Calculate Your Daily Calorie Needs
 
  Type in this field your bodyweight in pounds ( only integer )  
 
  Set your activity level pushing the underlying buttons
  		 
   
 
  total calories calories from carbs calories from protein calories from fat  
   
 
      and remember: these figures are only approximations.  
 
 

This calculator is built to give you an idea of what you should be eating. Use it as a guide, but always see a nutritionist or a doctor if you plan to change your eating habits to make sure you're safe.



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